Nutrition Foundations
Master healthy eating with practical meal planning, portion guidance, and sustainable diet strategies.
31 £
PDF Guide
Expertly crafted wellness guides on nutrition, fitness, sleep and mindfulness. Practical knowledge you can use immediately.
Nutrition
Fitness
Wellness
Sleep
Choose the guide that fits your health goals
Master healthy eating with practical meal planning, portion guidance, and sustainable diet strategies.
All four guides bundled together: Nutrition, Fitness, Sleep, and Stress Management for total wellbeing.
Equipment-free workouts for all levels. Structured programs with clear illustrations and progressions.
Science-backed techniques for quality rest. Sleep hygiene, routines, and relaxation methods.
Practical strategies for everyday calm. Breathing exercises, mindfulness, and coping techniques.
We create practical wellness resources focused on real-world application. No fluff — just clear, actionable guidance.
PDF format works on phones, tablets, laptops, and e-readers
Every chapter includes practical tasks to implement right away
One purchase, lifetime ownership. No subscriptions ever
Research-based information in clear, accessible language
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info@highpeakshelpinghands.co.uk
+44 20 7946 0319
All guides are PDF files compatible with phones, tablets, computers, and e-readers.
After order confirmation, you'll receive an email with your download link.
Our team responds within 24 hours during business days.
Yes! Download once and transfer to any device you own.
Absolutely. Content is written clearly for all experience levels.
Due to digital delivery, refunds are limited. Contact us with issues.
The content in our guides is provided for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment, and should not be used as a substitute for professional healthcare guidance. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Individual results may vary.